As the Isle of Man basks in beautiful sunshine this week, health officials are urging visitors and residents to take sun safety seriously. With numerous cases of sunstroke already reported at GP practices and Noble's Hospital, Public Health IoM is reminding everyone to protect themselves while enjoying the island's warm weather—especially during the busy TT Festival season.

Essential Sun Safety Tips for Your Isle of Man Visit

Dr Ross Keat, a consultant with Public Health Isle of Man, emphasises the importance of awareness: "It's important for people to be aware of the risks when they're out there enjoying themselves and particularly when they might be having a drink as well." The combination of outdoor activities, alcohol consumption, and intense sun exposure can quickly lead to heat-related illness.

How to Protect Yourself

• Use sunscreen with a minimum SPF of Factor 30
• Stay hydrated throughout the day—drink plenty of water
• Seek shade and keep cool indoors during peak sun hours
• Be extra cautious if you're consuming alcohol, as it can mask dehydration symptoms

Weather conditions are expected to deteriorate over the weekend, but until then, take these precautions seriously. Whether you're spectating at the TT races, exploring Ramsey, Douglas, or enjoying coastal walks, sun protection is essential for a safe and enjoyable Isle of Man experience.

For more detailed health guidance and support, visit the Public Health Isle of Man website. Don't let a preventable sunburn spoil your island adventure!

Source: Read full article on ManxRadio