As temperatures continue to soar across the Isle of Man and beyond, Public Health has released essential advice to help residents and visitors stay cool and safe during the summer heatwave. With record-breaking heat affecting the UK and surrounding areas, it's more important than ever to take precautions and look after your wellbeing during this warm spell.

How to Beat the Heat: Public Health's Top Tips

Public Health recommends several straightforward measures to keep cool when temperatures rise. Staying well-hydrated is crucial — drink plenty of water throughout the day, even if you don't feel thirsty. Remember to apply sunscreen regularly if you're spending time outdoors, and keep your home well-ventilated by opening windows during cooler parts of the day, such as early morning and evening.

Essential Heatwave Safety Tips

• Drink plenty of water and stay hydrated
• Wear and reapply sunscreen regularly
• Keep your home well-ventilated
• Avoid prolonged sun exposure during peak hours (11am-3pm)
• Check on vulnerable friends, family, and neighbours
• Wear loose, lightweight clothing
• Take cool baths or showers

Whether you're a resident settling in for summer or a visitor exploring the Island's beautiful attractions, these simple steps will help ensure you can enjoy everything Bayr.im has to offer safely and comfortably. For the full guidance from Public Health, visit their official advice page online.

Source: Read full article on 3FM